James Old 30:59 BikeErg
10,887
Meters
30:59.0
Time
2:50.7
Pace
280
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 56 |
| Revolution Count | 1742 |
| Power/kg | 0.97 |
| Drag Factor | 83 |
July 11, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.0 | 10,887 | 2:50.7 | 70 | 541 | 56 | 95 |
| 5:00.0 | 1,545 | 3:14.1 | 48 | 464 | 49 | 79 |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 53 | 91 |
| 15:00.0 | 1,739 | 2:52.5 | 68 | 534 | 56 | 94 |
| 20:00.0 | 1,763 | 2:50.1 | 71 | 544 | 56 | 100 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 60 | 102 |
| 30:00.0 | 1,939 | 2:34.7 | 95 | 625 | 62 | 104 |
| 30:59.0 | 351 | 2:48.0 | 74 | 553 | 57 | 99 |
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Workout Graph
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