James Old 1:00:45 row
10,036
Meters
1:00:45.3
Time
3:01.6
Pace
501
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 128 |
July 12, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.3 | 10,036 | 3:01.6 | 58 | 501 | 501 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 1:00:45.3 | 127 | 2:58.3 | 62 | 512 | 6 | 21 |
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