James Old 31:28 SkiErg
5,019
Meters
31:28.4
Time
3:08.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1052 |
| Drag Factor | 70 |
July 14, 2023 14:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 5,019 | 3:08.1 | 53 | 480 | 33 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 32 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 34 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 34 |
| 31:28.4 | 235 | 3:08.0 | 53 | 481 | 32 |
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Workout Graph
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