James Old 32:02 SkiErg
5,028
Meters
32:02.4
Time
3:11.1
Pace
249
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 70 |
July 15, 2023 12:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 5,028 | 3:11.1 | 50 | 472 | 32 | 107 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 32 | 105 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 33 | 109 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 33 | 110 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 108 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 108 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 109 |
| 32:02.4 | 318 | 3:12.4 | 49 | 468 | 31 | 102 |
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Workout Graph
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