James Old 30:06 BikeErg
11,188
Meters
30:06.7
Time
2:41.4
Pace
291
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 59 |
| Revolution Count | 1804 |
| Power/kg | 1.15 |
| Drag Factor | 81 |
July 19, 2023 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 11,188 | 2:41.4 | 83 | 586 | 291 | 59 | 112 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 42 | 54 | 104 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 58 | 105 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 61 | 119 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 62 | 111 |
| 25:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 62 | 119 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 629 | 52 | 63 | 116 |
| 30:06.7 | 37 | 3:01.0 | 59 | 502 | 0 | 54 | 116 |
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Workout Graph
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