James Old 30:16 BikeErg
11,809
Meters
30:16.6
Time
2:33.8
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 62 |
| Revolution Count | 1899 |
| Power/kg | 1.33 |
| Drag Factor | 81 |
July 21, 2023 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.6 | 11,809 | 2:33.8 | 96 | 630 | 316 | 62 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 541 | 45 | 56 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 63 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 65 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 65 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 64 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 64 |
| 30:16.6 | 101 | 2:44.3 | 79 | 571 | 2 | 58 |
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Workout Graph
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