James Old 31:46 row
5,015
Meters
31:46.6
Time
3:10.0
Pace
249
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 128 |
July 27, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 5,015 | 3:10.0 | 51 | 475 | 22 | 98 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 92 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 96 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 100 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 101 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 99 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 102 |
| 31:46.6 | 283 | 3:08.3 | 52 | 480 | 22 | 100 |
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Workout Graph
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