James Old 31:27 row
5,020
Meters
31:27.9
Time
3:08.0
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 129 |
July 29, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,020 | 3:08.0 | 53 | 481 | 248 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 31:27.9 | 238 | 3:04.6 | 56 | 491 | 11 | 22 |
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Workout Graph
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