James Old 30:15 BikeErg
11,754
Meters
30:15.8
Time
2:34.4
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 62 |
| Revolution Count | 1882 |
| Power/kg | 1.31 |
| Drag Factor | 83 |
July 31, 2023 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.8 | 11,754 | 2:34.4 | 95 | 626 | 62 |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 567 | 58 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 62 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 652 | 64 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 63 |
| 25:00.0 | 1,948 | 2:34.0 | 96 | 629 | 62 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 |
| 30:15.8 | 92 | 2:51.7 | 69 | 537 | 57 |
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Workout Graph
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