James Old 31:28 row
5,026
Meters
31:28.8
Time
3:07.9
Pace
249
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 129 |
August 01, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 5,026 | 3:07.9 | 53 | 481 | 22 | 95 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 91 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 96 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 | 96 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 91 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 97 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 95 |
| 31:28.8 | 241 | 3:04.2 | 56 | 492 | 22 | 99 |
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Workout Graph
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