James Old 30:07 BikeErg
11,598
Meters
30:07.0
Time
2:35.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.28 |
| Drag Factor | 82 |
August 04, 2023 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,598 | 2:35.8 | 93 | 618 | 61 | 116 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 575 | 59 | 110 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 64 | 118 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 616 | 62 | 118 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 633 | 63 | 115 |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 61 | 116 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 62 | 120 |
| 30:07.0 | 42 | 2:46.6 | 76 | 560 | 60 | 120 |
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Workout Graph
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