James Old 30:35 SkiErg
5,019
Meters
30:35.1
Time
3:02.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 68 |
August 04, 2023 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.1 | 5,019 | 3:02.8 | 57 | 497 | 250 | 33 | 106 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 33 | 109 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 | 109 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 34 | 106 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 34 | 105 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 | 103 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 34 | 108 |
| 30:35.1 | 96 | 3:02.8 | 57 | 497 | 4 | 29 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.