James Old 32:44 row
5,016
Meters
32:44.8
Time
3:15.8
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 122 |
August 05, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 5,016 | 3:15.8 | 47 | 460 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 21 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 32:44.8 | 460 | 2:59.1 | 61 | 509 | 22 |
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Workout Graph
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