James Old 30:08 BikeErg
11,082
Meters
30:08.2
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 1.12 |
| Drag Factor | 81 |
August 05, 2023 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.2 | 11,082 | 2:43.1 | 81 | 577 | 59 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 54 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 59 |
| 15:00.0 | 1,859 | 2:41.3 | 83 | 586 | 60 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 60 |
| 25:00.0 | 1,898 | 2:38.0 | 89 | 605 | 61 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 61 |
| 30:08.2 | 44 | 3:06.3 | 54 | 486 | 51 |
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Workout Graph
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