James Old 30:10 BikeErg
11,033
Meters
30:10.0
Time
2:44.0
Pace
287
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 58 |
| Revolution Count | 1771 |
| Power/kg | 1.09 |
| Drag Factor | 82 |
August 06, 2023 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 11,033 | 2:44.0 | 79 | 572 | 58 | 105 |
| 5:00.0 | 1,672 | 2:59.4 | 61 | 508 | 54 | 97 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 54 | 98 |
| 15:00.0 | 1,788 | 2:47.7 | 74 | 555 | 57 | 99 |
| 20:00.0 | 1,898 | 2:38.0 | 89 | 605 | 61 | 108 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 62 | 112 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 652 | 64 | 112 |
| 30:10.0 | 53 | 3:08.6 | 52 | 479 | 54 | 109 |
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Workout Graph
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