James Old 30:09 BikeErg
11,358
Meters
30:09.9
Time
2:39.3
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 1.19 |
| Drag Factor | 82 |
August 07, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.9 | 11,358 | 2:39.3 | 86 | 597 | 60 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 530 | 55 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 59 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 602 | 61 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 629 | 62 |
| 25:00.0 | 1,944 | 2:34.3 | 95 | 627 | 62 |
| 30:00.0 | 1,949 | 2:33.9 | 96 | 630 | 63 |
| 30:09.9 | 56 | 2:56.7 | 63 | 518 | 55 |
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Workout Graph
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