James Old 31:34 SkiErg
5,040
Meters
31:34.0
Time
3:07.8
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 1042 |
| Drag Factor | 70 |
August 07, 2023 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.0 | 5,040 | 3:07.8 | 53 | 481 | 32 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 33 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 33 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 33 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 33 |
| 31:34.0 | 243 | 3:13.4 | 48 | 466 | 30 |
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Workout Graph
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