James Old 30:05 BikeErg
11,345
Meters
30:05.6
Time
2:39.1
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
August 09, 2023 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,345 | 2:39.1 | 87 | 598 | 296 | 60 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 539 | 44 | 56 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 59 |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 597 | 49 | 60 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 63 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 62 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 63 |
| 30:05.6 | 32 | 2:55.0 | 65 | 524 | 0 | 54 |
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Workout Graph
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