James Old 30:04 BikeErg
10,894
Meters
30:04.9
Time
2:45.6
Pace
280
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 57 |
| Revolution Count | 1740 |
| Power/kg | 1.06 |
| Drag Factor | 83 |
August 10, 2023 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 10,894 | 2:45.6 | 77 | 564 | 280 | 57 | 106 |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 508 | 42 | 53 | 101 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 44 | 56 | 102 |
| 15:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 58 | 105 |
| 20:00.0 | 1,820 | 2:44.8 | 78 | 568 | 47 | 58 | 107 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 595 | 49 | 60 | 108 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 615 | 51 | 61 | 112 |
| 30:04.9 | 28 | 2:55.0 | 65 | 524 | 0 | 49 | 111 |
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Workout Graph
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