James Old 31:39 SkiErg
5,034
Meters
31:39.2
Time
3:08.6
Pace
249
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 70 |
August 11, 2023 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 5,034 | 3:08.6 | 52 | 479 | 33 | 96 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 33 | 94 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 33 | 103 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 33 | 98 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 97 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 34 | 96 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 94 |
| 31:39.2 | 255 | 3:14.5 | 48 | 463 | 31 | 92 |
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Workout Graph
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