James Old 30:06 BikeErg
11,020
Meters
30:06.8
Time
2:43.9
Pace
284
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.09 |
| Drag Factor | 83 |
August 12, 2023 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 11,020 | 2:43.9 | 79 | 573 | 284 | 58 | 110 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 44 | 55 | 107 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 59 | 109 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 58 | 111 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 59 | 109 |
| 25:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 59 | 115 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 61 | 113 |
| 30:06.8 | 36 | 3:08.8 | 52 | 478 | 0 | 53 | 112 |
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Workout Graph
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