James Old 31:28 SkiErg
5,017
Meters
31:28.3
Time
3:08.1
Pace
248
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1062 |
| Drag Factor | 69 |
August 13, 2023 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 5,017 | 3:08.1 | 53 | 480 | 33 | 97 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 | 91 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 97 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 96 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 98 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 99 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 98 |
| 31:28.3 | 237 | 3:06.2 | 54 | 486 | 32 | 102 |
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Workout Graph
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