James Old 31:17 row
5,018
Meters
31:17.3
Time
3:07.0
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 126 |
August 17, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.3 | 5,018 | 3:07.0 | 53 | 484 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 31:17.3 | 216 | 2:58.9 | 61 | 510 | 22 |
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Workout Graph
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