James Old 30:07 BikeErg
12,735
Meters
30:07.0
Time
2:21.8
Pace
360
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.7 |
| Drag Factor | 82 |
August 18, 2023 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,735 | 2:21.8 | 123 | 721 | 67 | 155 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 62 | 142 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 68 | 151 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 70 | 160 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 69 | 153 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 70 | 156 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 69 | 163 |
| 30:07.0 | 43 | 2:42.7 | 81 | 579 | 60 | 162 |
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Workout Graph
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