James Old 30:56 row
5,024
Meters
30:56.6
Time
3:04.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
August 19, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.6 | 5,024 | 3:04.7 | 55 | 490 | 250 | 23 | 104 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 | 96 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 108 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 106 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 105 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 104 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 | 106 |
| 30:56.6 | 154 | 3:03.7 | 56 | 494 | 7 | 21 | 104 |
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Workout Graph
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