James Old 30:55 SkiErg
5,015
Meters
30:55.4
Time
3:04.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 70 |
August 19, 2023 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.4 | 5,015 | 3:04.9 | 55 | 490 | 250 | 33 | 121 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 | 119 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 33 | 118 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 34 | 122 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 35 | 121 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 34 | 124 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 33 | 126 |
| 30:55.4 | 150 | 3:04.6 | 56 | 491 | 7 | 31 | 122 |
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Workout Graph
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