James Old 30:57 SkiErg
5,019
Meters
30:57.6
Time
3:05.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 70 |
August 20, 2023 14:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 5,019 | 3:05.0 | 55 | 490 | 32 | 118 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 32 | 117 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 32 | 121 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 119 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 117 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 116 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 120 |
| 30:57.6 | 149 | 3:13.2 | 48 | 466 | 31 | 116 |
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Workout Graph
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