James Old 30:09 BikeErg
12,127
Meters
30:09.2
Time
2:29.1
Pace
330
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
August 21, 2023 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 12,127 | 2:29.1 | 105 | 662 | 64 | 128 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 58 | 116 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 63 | 128 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 698 | 67 | 127 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 695 | 66 | 133 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 66 | 129 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 66 | 135 |
| 30:09.2 | 57 | 2:41.4 | 83 | 586 | 59 | 130 |
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Workout Graph
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