James Old 31:01 SkiErg
5,021
Meters
31:01.3
Time
3:05.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 70 |
August 21, 2023 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,021 | 3:05.3 | 55 | 489 | 32 | 107 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 109 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 105 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 110 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 34 | 110 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 107 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 33 | 109 |
| 31:01.3 | 163 | 3:08.0 | 53 | 481 | 29 | 104 |
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Workout Graph
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