James Old 30:44 SkiErg
5,015
Meters
30:44.1
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 77 |
August 22, 2023 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.1 | 5,015 | 3:03.8 | 56 | 493 | 32 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 33 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 33 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 33 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 33 |
| 30:44.1 | 121 | 3:02.2 | 58 | 499 | 30 |
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Workout Graph
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