James Old 30:06 BikeErg
12,092
Meters
30:06.2
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.45 |
| Drag Factor | 84 |
August 22, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 12,092 | 2:29.3 | 105 | 661 | 64 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 59 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 63 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 64 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 66 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 66 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 716 | 67 |
| 30:06.2 | 36 | 2:52.2 | 69 | 535 | 48 |
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Workout Graph
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