James Old 30:06 BikeErg
12,091
Meters
30:06.9
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
August 22, 2023 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,091 | 2:29.4 | 105 | 660 | 64 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 561 | 58 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 |
| 15:00.0 | 2,090 | 2:23.5 | 118 | 707 | 67 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 66 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 682 | 66 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 690 | 66 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 52 |
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Workout Graph
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