James Old 30:46 SkiErg
5,016
Meters
30:46.0
Time
3:04.0
Pace
251
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
August 23, 2023 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 5,016 | 3:04.0 | 56 | 493 | 33 | 112 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 119 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 33 | 108 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 33 | 111 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 33 | 113 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 116 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 33 | 114 |
| 30:46.0 | 123 | 3:06.9 | 54 | 484 | 30 | 105 |
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Workout Graph
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