James Old 30:06 BikeErg
11,094
Meters
30:06.9
Time
2:42.8
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 1776 |
| Power/kg | 1.12 |
| Drag Factor | 83 |
August 26, 2023 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 11,094 | 2:42.8 | 81 | 578 | 58 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 500 | 53 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 57 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 568 | 58 |
| 20:00.0 | 1,841 | 2:42.9 | 81 | 578 | 59 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 642 | 63 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 64 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 52 |
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Workout Graph
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