James Old 30:06 BikeErg
12,243
Meters
30:06.7
Time
2:27.5
Pace
337
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.51 |
| Drag Factor | 57 |
August 30, 2023 05:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,243 | 2:27.5 | 109 | 674 | 73 | 130 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 67 | 112 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 73 | 123 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 76 | 136 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 74 | 134 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 711 | 76 | 131 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 76 | 139 |
| 30:06.7 | 40 | 2:47.5 | 74 | 556 | 72 | 137 |
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Workout Graph
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