James Old 30:55 row
5,023
Meters
30:55.3
Time
3:04.6
Pace
250
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
September 02, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 5,023 | 3:04.6 | 56 | 491 | 250 | 23 | 93 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 84 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 | 94 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 90 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 95 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 98 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 | 93 |
| 30:55.3 | 155 | 2:58.3 | 62 | 512 | 7 | 22 | 98 |
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Workout Graph
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