James Old 31:33 row
5,016
Meters
31:33.8
Time
3:08.7
Pace
248
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 129 |
September 08, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.8 | 5,016 | 3:08.7 | 52 | 479 | 248 | 22 | 110 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 | 77 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 | |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 119 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 117 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | 117 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 | 117 |
| 31:33.8 | 257 | 3:02.4 | 58 | 498 | 12 | 22 | 116 |
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Workout Graph
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