James Old 30:16 BikeErg
12,031
Meters
30:16.7
Time
2:31.0
Pace
326
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 1.41 |
| Drag Factor | 57 |
September 08, 2023 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 12,031 | 2:31.0 | 102 | 649 | 72 | 131 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 539 | 63 | 119 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 71 | 126 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 73 | 136 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 74 | 126 |
| 25:00.0 | 2,062 | 2:25.4 | 114 | 691 | 75 | 135 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 76 | 138 |
| 30:16.7 | 113 | 2:27.7 | 108 | 673 | 76 | 141 |
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Workout Graph
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