James Old 30:26 BikeErg
12,051
Meters
30:26.1
Time
2:31.5
Pace
325
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 1.4 |
| Drag Factor | 56 |
September 10, 2023 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.1 | 12,051 | 2:31.5 | 101 | 646 | 72 | 127 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 562 | 66 | 114 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 72 | 126 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 74 | 120 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 72 | 130 |
| 25:00.0 | 1,990 | 2:30.7 | 102 | 651 | 73 | 126 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 709 | 76 | 137 |
| 30:26.1 | 174 | 2:30.0 | 104 | 656 | 73 | 137 |
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Workout Graph
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