James Old 32:07 SkiErg
5,021
Meters
32:07.7
Time
3:11.9
Pace
248
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 71 |
September 12, 2023 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.7 | 5,021 | 3:11.9 | 49 | 470 | 248 | 33 | 95 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 32 | 89 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 33 | 93 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 32 | 99 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 34 | 97 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 34 | 97 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 | 100 |
| 32:07.7 | 326 | 3:15.8 | 47 | 460 | 16 | 32 | 90 |
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Workout Graph
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