James Old 30:54 row
5,021
Meters
30:54.4
Time
3:04.6
Pace
250
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 126 |
September 13, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,021 | 3:04.6 | 56 | 491 | 23 | 101 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 92 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 98 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 101 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 100 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 106 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 111 |
| 30:54.4 | 149 | 3:02.5 | 58 | 498 | 22 | 105 |
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Workout Graph
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