James Old 31:02 BikeErg
12,038
Meters
31:02.2
Time
2:34.6
Pace
320
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 70 |
| Revolution Count | 2188 |
| Power/kg | 1.31 |
| Drag Factor | 48 |
September 13, 2023 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:02.2 | 12,038 | 2:34.6 | 95 | 625 | 320 | 70 | 122 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 544 | 45 | 64 | 107 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 50 | 69 | 113 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 71 | 120 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 72 | 124 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 72 | 127 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 73 | 136 |
| 31:02.2 | 420 | 2:28.0 | 108 | 670 | 11 | 74 | 128 |
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Workout Graph
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