James Old 31:39 row
5,019
Meters
31:39.3
Time
3:09.2
Pace
250
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 127 |
September 15, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 5,019 | 3:09.2 | 52 | 477 | 23 | 91 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 23 | 86 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 85 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 91 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 91 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 94 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 101 |
| 31:39.3 | 267 | 3:05.9 | 54 | 487 | 23 | 95 |
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Workout Graph
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