James Old 31:44 SkiErg
5,019
Meters
31:44.7
Time
3:09.7
Pace
248
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1070 |
| Drag Factor | 70 |
September 15, 2023 13:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 5,019 | 3:09.7 | 51 | 476 | 33 | 100 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 33 | 95 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 33 | 94 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 33 | 92 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 100 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 106 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 110 |
| 31:44.7 | 279 | 3:07.6 | 53 | 482 | 33 | 105 |
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Workout Graph
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