James Old 31:04 BikeErg
12,037
Meters
31:04.8
Time
2:34.9
Pace
320
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 70 |
| Revolution Count | 2185 |
| Power/kg | 1.3 |
| Drag Factor | 56 |
September 15, 2023 15:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 12,037 | 2:34.9 | 94 | 623 | 320 | 70 | 123 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 64 | 110 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 69 | 120 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 71 | 123 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 72 | 132 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 72 | 126 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 74 | 131 |
| 31:04.8 | 440 | 2:27.2 | 110 | 677 | 12 | 74 |
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Workout Graph
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