James Old 30:27 row
5,023
Meters
30:27.2
Time
3:01.8
Pace
253
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
September 15, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 5,023 | 3:01.8 | 58 | 500 | 253 | 23 | 107 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 102 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 99 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 104 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 | 101 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 | 107 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 120 |
| 30:27.2 | 80 | 2:50.0 | 71 | 545 | 4 | 21 | 119 |
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Workout Graph
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