James Old 31:22 SkiErg
5,022
Meters
31:22.9
Time
3:07.4
Pace
251
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 72 |
October 01, 2023 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 5,022 | 3:07.4 | 53 | 482 | 33 | 124 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 32 | 105 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 33 | 121 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 132 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 129 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 123 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 130 |
| 31:22.9 | 226 | 3:03.4 | 57 | 495 | 32 | 128 |
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Workout Graph
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