James Old 30:05 BikeErg
12,291
Meters
30:05.0
Time
2:26.8
Pace
339
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 1.53 |
| Drag Factor | 57 |
October 01, 2023 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 12,291 | 2:26.8 | 111 | 680 | 73 | 150 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 66 | 124 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 72 | 140 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 710 | 76 | 152 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 76 | 156 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 725 | 77 | 153 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 731 | 77 | 163 |
| 30:05.0 | 30 | 2:46.6 | 76 | 560 | 72 | 163 |
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Workout Graph
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