James Old 30:06 BikeErg
12,393
Meters
30:06.2
Time
2:25.7
Pace
345
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.56 |
| Drag Factor | 57 |
October 01, 2023 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,393 | 2:25.7 | 113 | 689 | 74 | 130 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 67 | 111 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 72 | 127 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 709 | 76 | 129 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 734 | 77 | 133 |
| 25:00.0 | 2,138 | 2:20.3 | 127 | 736 | 78 | 138 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 78 | 138 |
| 30:06.2 | 37 | 2:47.5 | 74 | 556 | 68 | 137 |
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Workout Graph
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