James Old 30:41 SkiErg
5,020
Meters
30:41.4
Time
3:03.4
Pace
249
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 72 |
October 03, 2023 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 5,020 | 3:03.4 | 57 | 495 | 249 | 34 | 109 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 | 120 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 34 | 102 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 | 110 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 34 | 106 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 111 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 | 109 |
| 30:41.4 | 105 | 3:17.1 | 46 | 457 | 5 | 30 | 107 |
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Workout Graph
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